This is it! Direct from Gracie University HQ, Ryron and Rener analyze the bulldog choke by Ben Askren, the amazing mount control of Kamaru Usman, and the illegal knee by Jon Jones. Enjoy!
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Rener’s wearing the new Alavanca Winter Combat Gi and Rashguard (currently on sale) https://secure.gracieacademy.com/categories/gis_and_patches/AVTR-CMB2SET.html