,

How I Lost 10% Body Fat In 4 Months



Go behind the scenes of how BuzzFeed producer Aria Inthavong got in shape to compete in a sanctioned MMA fight in just four months.

PECIAL THANKS
Chris Reilly
https://www.instagram.com/chrisreillymma/
https://www.instagram.com/reillymuaythai/

Daniel Gutierrez & Defiant Gym
https://www.instagram.com/dan21782/
https://www.instagram.com/defiant_gym/

Steve Zim
http://instagram.com/atighteru
http://twitter.com/Zimfit

A Tighter U
https://www.atighteru.com
https://www.atumobile.com

Trifecta Nutrition
https://www.trifectanutrition.com/
https://www.instagram.com/trifectasystem/

Jack Dytrych Photography
https://www.instagram.com/jacktdphoto/
https://www.jacktdphoto.com/

SparStar Promotions
https://sparstarmma.com

Mouthpiece Guy
https://www.mouthpieceguy.com/

Athletic Greens
https://athleticgreens.com

DMP Printing
http://www.dmpprinting.com/

Credits: https://www.buzzfeed.com/bfmp/videos/88602

Check out more awesome videos at BuzzFeedVideo!
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MUSIC

Licensed via Audio Network

VIDEO
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The7Dew/Getty Images

EXTERNAL CREDITS
DMP Printing
http://www.dmpprinting.com/
+
Trifecta Nutrition
https://www.trifectanutrition.com/
+
Chris Reilly
https://www.instagram.com/chrisreillymma/
+
Steve Zim
https://www.instagram.com/atighteru/
+
Daniel Gutierrez
https://www.instagram.com/dan21782/
+
Kasen Matsch
https://www.instagram.com/tolaxedmatsch/
+
Defiant Gym
https://www.instagram.com/defiant_gym/
+
Jack Dytrych
https://www.instagram.com/jdytrych22/

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